protein

Many Americans have incorporated protein powders into their diets, either as a supplement to gain muscle, or as a meal replacement. However, depending on protein powder smoothies and shakes as a main source of daily nutrition may prove detrimental to one’s health. Although protein is an essential component to a healthy lifestyle, there are long-term dangers in its over-consumption as well. For more, click excessive-protein-good-or-bad-for-the-body-examiner-com.

1 thought on “Excessive Protein: Good or Gad for the Body?

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