When looking to revamp one’s health, sugar is often the first thing removed from the diet…and with good reason. An excess of sugar has been linked to weight gain and various diseases, such as type II diabetes and heart disease. Because of this, it has become common practice for healthy eaters to avoid added sugar—that is, sugar not naturally produced by a given food item. Now, the U.S. government has begun to provide support for a healthier nation. For more, click fda-proposes-new-nutrition-labels-for-a-healthier-nation-examiner-com.