Daily Archives: February 22, 2016

workout

Jumping on the scale after a week of intense workouts and healthy eating, only to see that number increase from the week before is quite a frustrating experience. Figuring out just what may be the culprit may prove even more infuriating. Although weight increase may be due to a myriad of reasons, the issue may very well be water retention due to exercise. For more, click here.

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