Monthly Archives: May 2016

glutenThe gluten-free trend appears to be here to stay. Many rave about the health benefits, while others simply don’t understand all the hype. Nonetheless, walking into nearly any grocery store, one can easily find a section filled with a variety of gluten-free products ranging from bread to pastas to pastries. This begs the question, “Is gluten-free really the healthier option?” For more, click here.

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almond milk

As more and more people steer clear of diary, nut milks have become a popular alternative to incorporate into one’s diet. However, they may not be all that they are cracked up to be. Almond milk has become one of the most commonly purchased alternatives. Although it has its benefits, there is a bit of controversy surrounding this delicious diary milk substitute. For more, click here.